Tricky Words

Tricky Words

Click on image above for a larger view It’s only words….. Or is it?   Over the years, both as a coach and a self help junkie, I have learned the tremendous power words have.  Subtle, seemingly innocent words can have a profound impact on our self image, self...
Lessons from a Feral Cat

Lessons from a Feral Cat

Lessons from a Feral Cat   It was a brutal winter, –16 degrees, wind chills in the –40’s, & a hungry, growth stunted, feral cat had found shelter under our camper. And there she stayed, frightened and alone. Desperately wanting help, but afraid to...
Black Belt Goal Setting

Black Belt Goal Setting

Black Belt Goal Setting As I watched my son’s best friend earn his black belt on Saturday, I was reminded of what an accomplishment it is. Memories of my own black belt exam flooded my brain. They felt so real that the adrenaline coursed through my veins. Every cell...

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