Steps to Change a Habit

Steps to Change a Habit

Do you have a habit (or 2) that you’d like to change? Almost every one does. I’d like to share some insights I learned from “The Power of Habit” by Charles Duhigg about habits, and changing them. The book has a lot of great information in it,...
“Keystone Habits”

“Keystone Habits”

What is a keystone habit? and why is it important? In his book “The Power of Habit” Charles Duhigg talks about what he calls “Keystone” habits. First, let me explain a keystone …. it is the stone at the top of an arch that holds...

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