Tricky Words

Click on image above for a larger view It’s only words….. Or is it?   Over the years, both as a coach and a self help junkie, I have learned the tremendous power words have.  Subtle, seemingly innocent words can have a profound impact on our self image, self...

Steps to Change a Habit

Do you have a habit (or 2) that you’d like to change? Almost every one does. I’d like to share some insights I learned from “The Power of Habit” by Charles Duhigg about habits, and changing them. The book has a lot of great information in it,...

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